Do you accept insurance?

Yes, girl! We’re all about making therapy accessible. Every therapist at Grow Like a Girl accepts insurance, though details can vary a bit with each therapist. Check out our "Get to Know Us" page or shoot us an email for all the details! 💌

How do I know if therapy is right for me?

Honestly, if you’ve even thought about it, that’s your sign. ✨ Therapy isn’t just for when life feels heavy (though it helps with that too!) it’s for growing, glowing, and leveling up into the best version of YOU. Whether you’re dealing with stress, heartbreak, big dreams, or just want to unpack your feels with someone who gets it, therapy gives you the space to heal, learn, and thrive. At Grow Like a Girl, we believe growth is always in style and you don’t have to do it alone. 💖

What can I expect during a therapy session?

Each session is 55 minutes of just-for-you time, all virtual, so you can show up in your comfiest sweats or a full glam moment (we love both 💕).
What actually happens depends on you and the relationship you build with your therapist. Some days it might be deep healing convos, other days it might be learning coping skills, setting goals, or just having a safe space to let it out.
No two sessions are exactly alike, because no two girls are exactly alike. 💖
You set the pace, we’re just here to hype you up, support your growth, and help you build the life you deserve. ✨

How long does therapy take?

It depends on you Therapy can be short term to focus on a specific goal or longer term for deeper healing and growth Your journey moves at your pace with your therapist by your side

Do you offer teletherapy (online therapy) options?

Absolutely! Right now we are all about cozy vibes and convenience All sessions are 100 percent virtual so you can show up from your couch your car or anywhere you feel comfy

What if I'm not satisfied with my therapy experience?

No hard feelings girl Therapy is all about finding the right vibe and we get that If something feels off let us know We are here to support you in finding the best fit because you deserve a space where you can truly grow and glow

How can I get started?

Getting started is easy! Just head to our contact page or book now button and schedule a free 15 minute consult call with one of our amazing therapists. We will chat about your goals answer your questions and make sure it feels like the right fit for you Ready to grow like a girl Let's do this